Dentist Approved Tips & Tricks to Get Rid of Bleeding Gums at Home

Bleeding gums can be alarming, especially if it happens when you brush or floss. Often, this is a sign of gingivitis, an early stage of gum disease caused by plaque buildup and inflammation. While professional dental care is essential for long-term gum health, there are several effective home remedies you can try to reduce bleeding and soothe inflamed gums.

Improve Your Brushing Technique

One of the first steps to stop bleeding gums is to evaluate your brushing habits. Use a soft-bristled toothbrush and gentle, circular motions rather than scrubbing back and forth harshly. Aggressive brushing can worsen inflammation and damage delicate gum tissue. Brushing for two minutes twice a day, combined with proper flossing, helps remove plaque and bacteria that contribute to gingivitis.

Floss Gently and Regularly

Flossing is crucial for removing food particles and plaque from between teeth, areas your toothbrush can’t reach. Gently slide the floss between each tooth and curve it around the base to clean just below the gum line. While flossing may initially cause slight bleeding, this typically decreases as your gums become healthier. Consistent daily flossing is one of the most effective ways to prevent gingivitis from worsening.

Rinse with Antibacterial Mouthwash

Using an antibacterial or therapeutic mouthwash can help reduce bacteria in your mouth and soothe inflamed gums. Look for rinses containing ingredients like chlorhexidine or essential oils designed to combat plaque. Swishing for 30 seconds after brushing can help maintain cleaner gums and prevent further bleeding.

Try Natural Remedies

Several home remedies can complement daily oral hygiene practices. Saltwater rinses, for example, can reduce inflammation and kill bacteria. Simply mix half a teaspoon of salt in a glass of warm water and rinse your mouth for 30 seconds once or twice a day. Another option is to apply aloe vera gel or coconut oil to inflamed areas, which may have calming and antibacterial properties.

Maintain a Healthy Diet

Eating a balanced diet rich in vitamins and minerals supports gum health. Vitamin C, in particular, is essential for tissue repair and can help prevent bleeding. Foods such as citrus fruits, strawberries, and leafy greens can strengthen gums and boost your body’s natural healing process. Drinking plenty of water also helps wash away bacteria and keeps your mouth hydrated.

When to See Your Dentist

While these home remedies can reduce bleeding and improve gum health, it is important to consult your dentist if symptoms persist. Persistent bleeding may indicate more advanced gum disease or other oral health issues that require professional treatment. Your dentist can provide personalized care, including scaling, root planing, or other treatments to restore healthy gums.

Taking care of your gums at home, combined with regular dental checkups, can prevent gingivitis from progressing and keep your smile healthy and strong.

About the Practice

You don’t have to let gum disease fester. At Terry Rakowsky Dental, patients receive comprehensive care focused on gum health and overall oral wellness. Dr. Rakowsky and Dr. Brown provide professional treatment for gum disease, preventive care, and personalized guidance to maintain healthy teeth and gums at home. To learn more about available gum disease treatments, come see us for a consultation.

Call us at (215) 348-2224 or request an appointment online.